Actionable Takeaways from One Flew Over the Cuckoo’s Nest by Ken Kesey

The below reminders champion self-awareness, authenticity, boldness, kindness, and communal spirit. By living in a way that resists oppressive forces—whether they come from within or without—you bring warmth and genuine human connection to yourself and others.

• Don’t Get Trapped in a Fog

  • In the novel, Chief Bromden’s recurring “fog” represents confusion, fear, and the loss of personal perspective. In a broader sense, staying out of the fog means being mindful—aware of your own thoughts, surroundings, and emotional state. When life grows chaotic, pause to recognize your situation and seek clarity (through reflection, talking to a trusted friend, or simply stepping away for a moment).

• Be Yourself

  • Authenticity is a core theme in the story. Characters like McMurphy show us that embracing who you are—rather than shrinking under conformity or intimidation—helps you maintain self-respect and influence positive change in others.

• Be a Bull Goose Looney Who Is Clever as a Fox

  • McMurphy famously calls himself the “bull goose looney,” blending two ideas: a bit of wildness (the goose) and a bit of cunning (the fox). This line reminds us that sometimes the biggest leaps forward happen when we’re unafraid to stand out and use our ingenuity. Lean into your eccentricities and know when to apply cleverness to upend oppressive norms.

• Be a Positive Influence on People

  • In the ward, McMurphy lifts the spirits of the other patients, enabling them to recognize their own agency. This highlights the impact that one person’s positivity and leadership can have on a community. Whether at work, home, or elsewhere, aim to encourage and support those around you.

• Try to Make People Laugh

  • Humor is a powerful tool in stressful or bleak situations. McMurphy’s jokes, banter, and spirited approach help reduce tension, break down barriers, and foster camaraderie among the patients. Never underestimate laughter’s ability to unite people and soothe anxiety.

• Go Outside

  • One of the pivotal moments in the novel is the fishing trip that McMurphy organizes—an escape from the ward and a literal breath of fresh air. Spending time outdoors rejuvenates us, resets our perspective, and offers a sense of freedom. Find ways to connect with nature or simply step outside regularly to clear your mind.